Open Patella Vs Closed

Recipe of the day


good at all,
recognizing that little stick with the basic topic of the blog, today I propose a recipe, in response to one published by the distinguished colleague on http://buona.blogspot.com /
This is a recipe for anyone with a recommended calorie controlled diet.
The reason is that the creativity of the undersigned has been sickened by the barely salmon when he was little, after indigestion, so it has taken a technique to prevent camouflaged Sbrocco, things would be very bad karmic otherwise.
salmon Gianni
from ingredients you already understand what can be low-calorie recipe, stuff it in Africa see it as a calorie in a year, maybe. A slice of salmon

vinegar to taste Oil as needed


Half onion A clove of garlic to taste Tabasco

Two tablespoons grated bottarga
Breadcrumbs qb
Two / Three Anchovies

Preparation:
First off, boned salmon, I run the ball when I eat while I lose time to take off thorns or I find myself impaled while chewing gums and tongue: this is not looking so raised the thorns !
Prepare a marinade as follows: Take a bowl and throw inside the salmon, pour in vinegar until the fish do not wallow for half the height of the slice, throw, and Tabasco, if you wish, pepper, turn it for good in the mixture. Meanwhile
that salmon in the marinade drowns in a frying pan fried onion and garlic slices made leaving a little raw because cooking will review later.
Remove the onion / garlic from the pan and set aside.
Pigliatevi anchovies, salmon open the wallet with a sharp knife and imbottitelo.
Place the bread crumbs on a table, add the roe, mix well with breadcrumbs.
The roe is used to remind that with all the mess you're doing you're going to eat fish.
all'impanatura Add the onion and garlic sauteed previously, if it is successful will remain embedded in the finished product as precious stones. Please re-emergence
salmon from the marinade and let them do the sand nell'impanatura. A furious
vinegar salmon to be cooked is already practically chemically so will need little cooking, when you see that bleaching of color means it is ready to be cravvato in your stomach.
is recommended to accompany white wine and red wine for the taste that makes good blood, who gave himself the white wine is good but does not even zì, which seems picciacceddu de Mongia.
After the meal wafted in the face of whoever happens, you will be repaid with colorful expressions in part by a long way.
calorie calculator
Salmon 150/200 kcal
Olive Mullet
about 300 kcal 200 kcal 250 kcal
Breadcrumbs
Anchovies about 50 kcal
Rest tip because they arrange with almost 10 kcal
Total: about 1000 Kcal
If CONSIDERING that the energy requirements of a man is about 2000 kcal per day, total main meals, snacks and various movement and with this recipe, invented from scratch in an hour if they ingurgita the half in a single port ... One can easily deduce
that only makes the body good. Too light
the recipe, next time I add lard.
soon!